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Kitani Mohabbat Hai - Full Episode (EP # 5)
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K20A FACE OFF - Best Motoring International
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Happy Wheels w/Nova Ep.12 - Piledriver Through Glass & Little Boy Gets DUNKED
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How To - Drive a Boat (HD)
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it's actionable to blur police?
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SVIA MiniFlex disposed press apparatus Mitsubishi Melfa apprentice RV-6SD
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The Best Boxing Training Secrets For Fat Loss
CB: How do boxers get so lean, and what lessons can us average folk take from their regimens?
RP: I know this point is redundantly made but it's true.
People spend to much time training with cardio equipment. I have seen people train on cardio equipment, and their body's still look the same months later!
When the average person has had enough of walking around in their body they are in they usually think of hitting the pavement running. Or people will train with the typical cardio circuit of elliptical and treadmills etc...Training for long and very casual intensities. Raising cortisol levels, preserving fat, etc...
People who perform a boxing workout get lean from the intense anaerobic way they train. Boxers fight and train in rounds lasting from 2 minutes to 3 minutes in duration. The training done for that duration is generally at a higher intensity. The training equipment also demands you get lean by the way the bags have to be worked.
Put it this way to maximally work and move the heavy bag in the right manner burns allot of calories and takes allot of effort to do. Your body then takes the lean shape from the aftermath of this demand of it to put forth the work. Same thing for the punch mitts when used correctly your whole body is moving and working and in a more anaerobic and intense manner than aerobic training.
Many times people who cross train or want to learn boxing for self defense are amazed at how sore they are in different areas of their body from the workout. They are waking and working muscles that have been dormant for some time in a unison intense manner.
Metabolically speaking, as stated several times above since the training is predominantly anaerobic and because we use allot of intervals our metabolic rates are greatly increased.
Unlike the aerobic way people train where they only burn calories for the duration of their aerobic activity or training. With anaerobic interval work your metabolic rate is increased for hours even after training is complete as you obviously know.
CB: What's the role of slow cardio in stripping fat from a boxer's body?
RP: Not much at all....
We condition using sprints, sled work, sledge strikes, change of direction runs, sprint and run drills, but really speaking from a fighters perspective, nothing beats intense sparring to get in shape. We also perform intervals of heavy and fast punching on the bags and punch mitts.
As far as the average client, I'll never forget when I was working in Syracuse NY I was training an older guy named Tom. Tom couldn't lose any more weight in a satisfying way. He was on a plateau.
He was training aerobically only for the last 2 years playing musical chairs with the cardio equipment. He was very frustrated and bored that he couldn't drop and shed any more fat.
So upon working with him. I had him jumping rope, working the punch mitts, working the heavy bag and VERY easily he lost 14 pounds in 6 weeks! Not bad for previously being on a plateau! The pounds literally melted off. Because of the intense anaerobic way he trained and the muscles and movements he was using in training this way.
Fortunately for me communicating with the best strength and conditioning coaches and constantly reading and studying the best books keeps me abreast of what methods work best.
CB: How do you and other boxers get lean for fights in terms of nutrition?
RP: We start cleaning house!
Or should I say cleaning the fridge, freezer and cupboards. I have them get rid of the processed boxed, package, frozen packaged, canned foods. I have them stop eating then sugary cereals, soda, sugary juices, white breads, refined carbs, margarine, just garbage food period! This goes along way with improving performance, vitality, and weight loss obviously.
I then have them start to eat real whole foods. Foods that actually have a life source and will deliver nutrients and vitality to them.
So for weight loss having them eliminate the garbage foods and drinks and having them eating smaller meals frequently throughout the day works big time for weight loss on top of the kick butt training their doing.
It still amazes me on how many people skip breakfast. Or if they do have it, the typical sugar water called orange juice with a pop tart doesn't do it. I have them eat a better breakfast and make sure their dinner isn't the biggest meal of the day as their stomachs would suggest if it is.
My point is, typically people skip breakfast, eat a rather large lunch, and when they get home have a feast for dinner. That's obviously insane if you want to drop weight and get lean!
Don't eat less meals. Eat more meals frequently with less food for weight loss. Their blood sugar levels are more balanced and their moods and energy levels are far more enhanced by eating more frequently, like 5-6 times per day if possible.
I also have them drink half their body weight in ounces of water per day. (Many people are dehydrated) and I have them consume fish oils at their meals.
I also keep critiquing their eating habits and food choices for weight loss as needed...
CB: Do you use boxer's training techniques in your client's workouts? If so, what could I do to speed my fat loss?
RP: Boxing workouts are BIG in my clients workouts.
It's no wonder that the most popular classes in commercial gyms are martial arts classes.
Unfortunately many of those are watered down. By getting your eating habits under control and cleaned up and by jumping rope, shadow boxing, working the punch mitts, heavy bag, double end bag and speed bag you literally melt that fat off your body in a quick manner.
That's why I like to use boxing training techniques. Boxing training gets results.
People can get bored with the cardio equipment. You can be totally uncoordinated and not improve upon before or after getting on the bike or stair master.
Not when you jump rope and perform the rest of a boxing workout. That's why it delivers so much in one workout. All those bio-motor abilities you improve on top of shredding the fat from your body.
CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?
RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.
So I have a lot of tools in the tool box I can use depending on the above scenarios.
Generally I start off with body weight exercises. I totally agree with what Alwyn Cosgrove says, "If we cannot stabilize and move our own body weight, we have no reason to use external resistance"
Once a person can handle there own body weight we use different strength exercises. We use squats, I'm particularly fond of front squats since we can work the often times weak thoracic extensors while also strengthening our legs. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.
We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.
A lot of unilateral work. Also presses, split stance single arm pushes, pulls, rows, chins, pull ups, you name.
We use equipment ranging from db's, barbells, med balls, sand bags, kegs, sled, sledge hammer, I'm going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.
Corrective exercises are used to keep the fighters muscle imbalances and posture in check.
I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. Hypertrophy training can be used if I have a fighter that wants to move up a weight class or needs a little more muscle.
For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.
That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.
CB: Do the boxing workouts require any special equipment?
RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.
You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don't have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.
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TYT Episode - January 28th 2010
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Desi Parents and Guests
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HorizonHobby.com Preview - Losi 5IVE-T 1/5-scale 4WD Off Road Truck
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3 day old wick watering plant
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James Blake 'Limit To Your Love' BBC Radio 1 - Zane Lowe 'Hottest Record In The World'
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1992 Shadow Cruiser barter camper
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Cloudy Pool Water - Causes & Cures
Cloudy pool water is caused by many factors. These factors may be chemical (water balance, pH, improper methods), mechanical (pool filter system) or environmental (source water, excessive rain, heavy use). Often times, pool owners attempt to treat the symptoms but not the cause of the cloudy water, so we have to look at all of the things that may contribute to the problem. Let's look at the causes of cloudy swimming pool water, then we can look at treatments and cures.
Before we dive in let's first put cloudy water to the test. Cloudy pool water is in the eyes of the beholder. Cloudy can mean: Dull - the pool water just doesn't sparkle. Hazy - it just isn't as clear as it normally is. Cloudy - you can make out the bottom of the pool if you look hard. Opaque - the term says it all!
Chemical Reasons
Many pool owners quickly blame "bad chemicals" so let's start there. Here are some of the factors and their contribution to the cloudy water problem. Water chemistry can contribute to cloudy or hazy water - if the pH is HIGH (over 7.8) and or the Total Alkalinity (TA) is HIGH (over 200 ppm) and or the Calcium Hardness (CH) is HIGH (over 400 ppm). With pH & TA being high the water will become dull or flat and the chlorine reacts more slowly loses its ability to kill and control bacteria and algae. Now you have early algae growth - another cause of cloudy pool water. High CH doesn't become a problem until the water warms up to over 85 degrees F; then you have a "cloudy" condition that won't go away. Maintain good pool water balance with these parameters: pH - 7.2 - 7.6 (all pools); Total Alkalinity - 80 - 120 ppm (concrete) or 120 - 150 ppm (vinyl liner); Calcium Hardness 200 - 300 ppm (concrete) or 175 - 250 ppm (vinyl).
Other chemical or chemistry based reasons for cloudy pool water would be lack of regular shocking, periodic chemical cleaning of the filter, poorly maintained sanitizer levels, lack of a chemical maintenance routine. Regular weekly or biweekly shocking of the pool aids in oxidizing un-filterable swimmer waste such as body oils, lotions, urine, hair gel, perspiration, etc. We find that the single biggest mistake customers make in their normal care is not shocking the pool often enough or insufficiently (not using the proper amount of pool shock). Proper shocking also helps to "rejuvenate" the chlorine level and knock out early algae growth. Whenever you have a pool party with lots of expected bathers, consider shocking the pool the day before (helps build up the chlorine level providing a buffer for an eventual chlorine demand) as well as immediately following the party (shocks & oxidizes everything that was brought into the pool during the party -- if your guests weren't using the bathroom, the beer & soda had to go somewhere). Using a calcium hypochlorite shock such as BioGuard Burn Out Extreme is preferred since the product will get in, do its work, then get out. Potassium monopersulfate shocks like Oxysheen work well to help break up chloramines (combined chlorines), but shouldn't be used exclusively.
Mechanical Reasons
If the chemistry is good and the pool is being properly shocked and algaecide added every 1 to 2 weeks, then it is necessary to look at the mechanical reasons. The mechanical components contributing to cloudy pool water would be improper filter size (too small), improper pump and motor size (too small or too large a horsepower pump), insufficient filtering time, poor circulation, improper maintenance (vacuuming & brushing). I can recount story after story when I've walked into a customer's backyard to help them troubleshoot a problem pool only to find the filter shut off or improperly connected. When simple corrections are made, the pool water is clear in as little as 24 hours. Let's examine some basics.
Your swimming pool's filtering system should be operating a minimum of 8 to 10 hours per day, every day from opening to closing. If the pool water becomes cloudy or other problems become evident, then constant running of the filter until the problem is solved is required. If the filter was properly sized (even slightly bigger is better) then 8 to 10 hours daily is good. On the other hand, too large of a pump may be "harmful" to the filtration. If the horsepower is too great, you may be blowing dirt and everything else you want filtered right through the filter (especially sand filters). When it comes to 2 speed pumps, make sure the "high" speed run time is set for a minimum of 6 hours daily PLUS and additional 12 to 18 hours at "low" speed).
Consider using an automatic pool cleaner. You'll end up with better circulation, cleaner pool surfaces and less work.
The other mechanical reasons are also important. Regular vacuuming and brushing help with the overall circulation by moving water around. Keep directional "eyeballs" pointed DOWN to force filtered water down to the bottom of the pool and therefore aid in water movement by breaking up dead spots. Too frequent backwashing of the filter doesn't give the filter media enough time to do its best cleaning -- a dirty filter filters a finer particle. One final mechanical reason for cloudy pool water, lack of use. Actively used pools are always better circulated and filtered. So even if the water is cloudy (as long as the water is in good chemical balance), use the pool!
Environmental Reasons
Remember that whatever is out in the world, will eventually get in the pool and detract from water clarity. Pollen, dust, dirt, leaves, make-up water, bird droppings (forgot about those, right?), rain, local construction sites, etc. can all affect your swimming pool. Each of these culprits needs to treated differently. Pollen, dust and other fine particulate can be treated using a water clarifier like BioGuard Polysheen Blue. Flocculants work well in severe situations by settling the particles to pool bottom and vacuuming it all out on Waste. Use a skimmer sock inside of the skimmer to remove fine pollen or dust that may be too fine for your sand filter.
Leaves, swimmers, makeup water, droppings will create a chlorine demand. Shocking the pool is necessary. Make-up water can change the water chemistry affecting the pH, TA and CH not to mention the possible addition of heavy metals, all of which can cause or add to water cloudiness.
Final Notes
As you can see there's no 1 or 2 reasons for cloudy pool water. It's usually a combination of factors. Some of them not even coming from the pool itself. The best solution to cloudy pool water is prevention utilizing a good, regular chemical and cleaning maintenance program. About 30 to 60 minutes per week is all that it takes. If or when your pool water turns cloudy, don't start adding clarifiers or flocs. Get down to the real cause. Look at all of the contributing factors.
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Top 7 Best MPG Mopeds
Are you looking to find the best mpg mopeds on the market? Are you wondering which are the best gas powered scooters? Would you like to conduct a gas scooter USA comparison, between available models - in order to know, which are the best mpg mopeds that might fit your needs perfectly?
Are you looking at purchasing a moped with a specific number of cc's, for example the best scooter 150cc gas moped that you can find? Here we hope to provide you with the Top 7 best mpg mopeds available right now on the market today, in order to help you come to making a more informed purchase.
We provide specific details on the best mpg mopeds and the best gas powered scooters, your very own gas scooter USA comparison between models, exploring their individual strengths and further details about each moped in a very easy to read and perfectly clear, understandable format!
Right, let's get started!
1/ First off the block for your best mpg mopeds is the:
Retro Scooter 150cc RR150RT RoadRunner i-Scooter.
The 2007 150cc Retro vespa style Scooter is an awesome looking gas powered moped, it's fast, reliable and has plenty of legroom for those of you who are somewhat taller.
This retro scooter is an i-Scooter; it comes with a good sized rear trunk to put whatever you need to into it, an alarm system with remote, disk lock anti-theft and comes with a scooter cover. This scooter is low maintenance. Returning 73 miles to the gallon, it has a 1.4 gallon gas tank which will give you a good range. It's air cooled, 1 cylinder, 4 stroke, 2 valves and maximum speed is 60mph. Transmission is continuously variable and is fully automatic. Fuel is Premium 89 + octane only. Oil capacity and type: 0.9 liters / 15W/40 motorcycle grade. The oil change is done after the first 300km and thereafter every 1000km.
The weight of this i-Scooter is 89kg or 196lbs. It's maximum load is 145kg or 320 lbs. The total length is 191cm or 75". Seat height is 73cm or 29". Handlebar height is 93cm or 36". Comes in a range of colors. A great one for the category of best mpg mopeds returning as mentioned above an economical 73 miles to the gallon. This scooter is street legal in every state except California, be sure to check out local laws. If bought new, it comes with 24 months (2 years) power train parts only guarantee. New prices start around $1100 or thereabouts.
2/ Second up in the best mpg mopeds and best gas powered scooters top 7 is the:
50cc Speedster Scooter.
Returning a whopping 100 miles to the gallon plus, this is an ideal scooter for all your home errands around town. Achieving a respectable 40+ mph, this is the perfect city commuters bike. This is a reliable scooter. This is a reliable, quality scooter; it's fun to ride and road handling is superb, a very easy scooter to get used to surprisingly quickly. Saves a lot on gas this one! - This is a very, very economical method of transportation!
It's power comes from a 49.5cc air cooled, 1 cylinder, 4 stroke, 2 valves engine which is pretty quiet too. Transmission is continuously variable and is fully automatic. A touch over a 200 mile range on one tank of fuel (2 gallons capacity). Gas - Premium 89 + octane only. Brakes front and rear. The maximum load of the 50cc Speedster Scooter is 145kg / 320lbs. The toal length is 167cm / 69". Seat height is 75cm / 30" and the handlebar height is 105cm or 41 inches. An excellent nippy little scooter which qualifies for our top 7 best mpg mopeds of choice. It is street legal in all states except California, check local laws first and comes with a power trains guarantee of 12 months (1 year).
This model will cost you brand new about $900. How long before these best gas powered scooters pay for themselves and start earning You money?!
3/ Next up in the Third pole position is the:
Road Queen 250cc iScooter by RoadRunner
This is truly one of the best mpg mopeds that you can buy, another qualifier for our top 7 ratings of best gas powered scooters. If a gas scooter USA comparison needs to be made, this choice could be high up on your list!
The manufacturer is: RoadRunner.
Boasting a top speed of 75-80mph and returning around 60 miles to the gallon this is a great fun scooter / moped to ride! Comes in a range of awesome eye catching colors, it is very stylish too with it's sleek, aerodynamic design. These best mpg mopeds are perfect for so many uses, whether commuting to work on a daily basis or even for those slightly longer trips on the road. It will give you a smooth ride with good acceleration.
The engine type is water cooled, 1 cylinder, 4 stroke, 2 valves. Transmission is continuously variable and fully automatic. Fuel type is Premium 89 + octane only. The maximum load is 180kg or 400lbs. It's total length 222cm or 87 inches. Seat height is 73cm or 29 inches. The handlebar height is 103cm or 40 inches.
This is one of the best mpg mopeds that you can get for the money, saving you not only lots of money on gas but giving you a great stable and fully enjoyable ride experience also. Perfect for most adults. It comes with an alarm too. 24 months power train parts only guarantee and street legal for every state except CA, check local laws first.
Prices from close to $2000.
4/ Mid way through the range of best mpg mopeds and best gas powered scooters is the moped / scooter taking our 4th position on the starting grid of mopeds or scooters seriously worth looking at with a view to making a purchase and it is the:
Race Scooter 250cc 19HP - RR i-Scooter, manufactured by RoadRunner Scooters.
Prices for this lean, mean racing machine also start at an amazingly low $2000. With a top speed of 85mph this scooter really does take some beating supplied from it's 19HP engine. With this supremely quick scooter you need not balk at the idea of wasting money on gas, for it still will return for you, a very cool and surprisingly very high number of miles to the gallon.
This scooter is the epitome of stylish good looks and comes in a range of great awesome colors, something to suit everyone's individual tastes. Acceleration is smooth and very quick at picking up speed. Transmission is continuously variable and once again, fully automatic. The engine type is water cooled, 1 cylinder, 4 stroke, 2 valves. Very, very little vibration even at higher speeds. Great specification package. If you are wanting to know which moped is right for you, these best mpg mopeds are certainly worth your very serious consideration. Perfect for near everyone!
Prices start at an amazingly low price under $2000!
Well able to covey most adults in comfort and with ease even upon winding roads or hilly terrain. Loaded with features also which include:
MP3 player, Speakers, Over-Sized Trunk, Pre-Installed Alarm with Remote, Disk Lock and Waterproof Cover. What a great package!
Maximum load is 400lbs. Length is 77 inches total. Seat height 31 inches. Handlebar height 40 inches. Street legal in every state other than CA, check your local laws first and comes with a 24 months, 2 years guarantee for the power train parts only.
An awesome scooter - perfect for someone like you!
Heading towards the back of the grid now, but certainly not least are our final 3 best mpg mopeds and best gas powered scooters. These final three choices will complete our first part gas scooter USA comparison review and best advice, buying tips guide.
In fifth place then, number:
5/ Engine rip roaring to go in the line up of the top 7 best mpg mopeds in fifth position (remember, these are presented to you in no particular order), is the:
150cc Racer Scooter by TANK.
A well balanced and perfectly well behaved scooter returning a good top end speed of 65mph and returning just for you, a quite awesome and astonishing 90 miles to the gallon. Just three dollars of gas in this scooter will take you far. Perfect for light shopping trips or quick errands around your city. Never get stuck in traffic again! Not only will you save money on gas but you will save time too, which means that you can either make even more money from each day or spend the valuable time saved with your family and friends, doing what is more important to you, rather than sitting in a traffic jam wasting gas and time getting frustrated.
These best mpg mopeds, the 150cc Racer Scooter by TANK is a great all round model to choose for the average user. Acceleration is smooth, the road handling is very good, the ride stable, very little vibration, great rider comfort, just perfect for breezing around on these hot summer days and nights. This scooter is not only very well balanced and designed, it is very low maintenance and comes at a very economical best deal price new at around $1,250 - now that's what I call a bargain!
Capable of carrying most adults in comfort, the bike comes with extra accessories too.
Engine is Single Cylinder, 4 Stroke, 149.7CC 8.84 HP. Air cooled. Electric or ignition start. Transmission is automatic clutchless centrifugal belt drive. Front brake is hydraulic disc brake with ABS and the rear braking system is a hydraulic disc brake. Wheel base 53". Seat height 30". Ground clearance 6". Warranty is 1 year engine and drive train parts only. Alarm and remote control are included.
At around $1,250 this moped / scooter is a steal and will pay for itself in no time at all!
Highway legal in CA and most other states - Check local law. Motorcycle license required in most states.
6/ Second to last in our recommendations in sixth place for the best mpg mopeds and best gas powered scooters is the:
Honda CT70 Replica - Street Legal Mini Bike 110cc
Not intended for highway use (although can be used on highways if you wish), check local laws (see below). This one is ideal for private estates, gated communities, RV and camping grounds, light trail use etc and returns a whopping and incredible 108 miles to the gallon! Certainly it's not going to set the world alight with any blisteringly hot world records for speed, nevertheless it will return for you 55 miles per hour and can easily convey all you big guys around with a degree of comfort.
Looks wise, it's not bad, in fact, some might call it pretty stylish in it's own inimitable way. With a 110cc 7.1hp engine, 4 stroke and manufactured by Lifan, reliability itself is assured for you.
Electric and kick start, 4 speed manual clutch, drum brakes, 7" ground clearance, it comes with a warranty of 1 year parts only engine & drive train - 30 days limited labor.
Street and highway legal in all States - Check local law. Not legal in California. A motorcycle license required in most States. A great little machine guaranteed to give you years of pleasure and use.
Cost just under $1000!!
Last but not least in our top 7 best mpg mopeds and best gas powered scooters is finally our number:
7/ And what a beautiful looking and totally awesome best mpg moped we have here, the one and only:
Lifan motorcycle Enduro Trail Bike 200cc.
Yours for just under $1,450. This is a proper full size dual purpose Enduro dirt bike. If you have been looking for a wickedly cool dual purpose bike to cruise around and go off road, then you need look no further, we've got your ultimate motor bike right here. This is an awesome, supreme, top quality motorcycle by Lifan. It has style, speed and complete and utter reliability. The Lifan 200 cubic centimeters 163FML-2 mono cylinder 16.1 HP motorcycle engine punches out plenty of power to the rear wheel making it not only quick but lots of fun too, to ride on or upon off road conditions. Top speed is a little over 65mph. And if you want to save on gas, this motorcycle is very fuel efficient, deliverly an astonishing 102MPG. Can you better that?! That's fantastic!
Engine is Single cylinder 4 Stroke, 196.9CC model 163FML-2. Maximum power is 16.1 HP at 8000 RPM. Max Torque 14.5 N.m at 6500 RPM. Electric and kick start. 5 speed manual clutch on the transmission. Chain drive. Steel frame. Hydraulic disc brake on the front, on the rear, drum brake. Seat height 29 inches. Ground clearance 8 inches minimum. A standard warranty: 6 months parts only engine & drive train - 30 days limited labor. Speed 60-70mph. Over 100 MPG. Highway legal in most states - Check local law. Motorcycle license required in most US states. Color choice is red or blue.
This concludes out top 7 best mpg mopeds article, which we hope has been useful to a good degree for you.
Remember, before taking to the highway, it is highly advised that you undertake some level of training first by fully qualified instructors, this will ensure your safety to a better degree and the safety of other road users too. Also remember that protective clothing is there to do just that, protect you - a safety motorcycle helmet is recommended at all times.
We hope that you have enjoyed our top 7 best mpg mopeds review guide to the best gas powered scooters, so that you can now make a more informed decision upon the gas scooter that will fit your needs perfectly.
Buying a gas powered scooter potentially will save you shed loads of cash and the savings made, particularly with today's very high gas prices, given time will be quite considerable.
When out on the road, whatever your mode of transport do please ride with care, concentration and consideration for others at all times!
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LEGO Car Collection 2009-2010
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2006 Jayco Eagle Fifth Wheel. Model 291 RLS 352-242-3900 WWW.CLERMONTRV.COM
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